Sausage, Cauliflower, and Spinach Soup (Keto-Friendly)

One of my favorite soups is Sausage, Potato, and Spinach Soup. It’s a meal that I will make knowing that I’m planning on not cooking for three days. I will eat it for every meal. During my time with my cousins in Connecticut, we made this soup and I was surprised at how much I enjoyed it.

I came home from Connecticut yesterday and I do have a head of cauliflower to use. I am considering making this soup just to have as a light snack during my time of social distancing.

Why not?

Here are reasons why you’ll also want to make this soup:

  1. It’s Keto- Friendly.
  2. It’s EASY. It only has 7 ingredients.
  3. It’s filling. Cauliflower is very satiating. You won’t find yourself missing the potatoes.
  4. Loading it with Parmesan is still allowed.

If you enjoy this recipe, please give it a like down below! If you make this recipe, share it and follow me on Instagram and Facebook!

Prep Time: 10 minutes Cook Time: 30 minutes

What You Will Need:

  • 1 lb of Sausage (We used mild but spicy would be good, too)
  • 1 1/2 Cups of Onion, diced
  • 4-5 Cloves of Garlic
  • 6 Cups of Chicken Broth
  • 4 Cups of Greens (Spinach, Kale, or Arugula)
  • 1 Head of Cauliflower (Roughly 3-4 Cups)
  • 1 1/2 Cups of Heavy Cream
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon Salt

The How-To:

  • Brown and crumble sausage in large pot or dutch oven.
  • Add onion into sausage and allow to become translucent.
  • Next, add garlic.
  • Once garlic is fragrant, add chicken broth, salt and pepper.
  • Bring the soup to a boil. Add the Cauliflower bring to a boil again and cook until tender. About 15 minutes.
  • Bring the temperature down to about medium-low and add the heavy cream.
  • Add the greens and let it wilt.
  • Allow everything to meld together by simmering soup for 5-10 minutes.
  • Top with Parmesan and Dobrou Chut’!

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